Yoga

Have you ever wanted to learn yoga, but were afraid it would hurt?

Not sure you would be able to complete the positions?

Now learn this wonderful art of movement with personalized attention!

We offer interactive classes that are stimulate confidence in one’s ability to heal. Techniques can be used daily for improved mobility and flexibility.

Exercise Without Movement is a series of yogic practices with benefits exceeding ordinary muscular movement. They are subtle exercises that vitalize muscles, senses, nervous system, and mind.  Exercise Without Movement is a systematic method; allowing the practitioner to travel along the pathways of action, from mind to muscle.  The process is carefully observed, and the health of each link in the process is promoted.  Now you can feel better without straining muscles or hurting recent or previous injuries.

John A. Reaves will be teaching Yoga in the Himalayan Tradition; an authentic living meditative tradition that dates back more than 7000 years.  John, himself receives the training and blessings from his Master, Yogarishi Deolal Mahabir, a direct disciple of Sri Swami Rama of the Himalayas.

Classes are held at :

Avondale Dance Directives

1650 Hamilton Street

Jacksonville, FL 32210

corner of Hamilton and St. Johns Avenue

(across the street from A New U! Healing Arts Center)

• Saturdays 11 a.m. to 12 p.m.
• additional times available
• Registration preferred, walk ins welcome!
• $10 Single class or Unlimited classes for $40.00/month.
• Private lessons $75/hour – Packages available

“I thought yoga would be difficult. But the way John teaches is relaxing and invigorating at the same time.” Claudia

“Exercise Without Movement has been a wonderful way to get in touch with myself and it makes my days their best.” anonymous