An Hour of Prevention

You know the old proverb, “an ounce of prevention is worth a pound of cure.”  Well, I’m going to add some new dimensions to it.  How about, “An hour of prevention to maintain cure or to stay well?”

Wellness is on everyone’s mind as healthcare prices soar and coverage plummets.  We are tired of pills, shots, surgeries and other means that are only masking or reducing the symptoms, not fixing the root cause of our problems.  We want our money’s worth when it comes to our healthcare.  Where do we get it and how does it work?

The human body is 80% soft tissue.  Many illnesses are soft tissue related.  The majority of pain occurs in the muscles, tendons or ligaments, which are soft tissue and need someone that understands their mechanics in order to reduce the pain and promote healing.  Where does one go for such work?  Who is qualified to work on these issues?  What type of treatment will help these conditions?

Massage Therapists are Soft Tissue Specialists with advanced training in the anatomy, physiology and the mechanics of the human body.  They understand how muscles and connective tissue function and interact.   Imbalance results in a host of maladies that are not only treatable, but preventable through regular massage therapy, stretching and exercise.

One hour/week will be your best ally in preventing many forms of pain and dis-ease.  Aside from being extremely effective in relieving stress, there is scientific evidence showing that massage helps with a variety of conditions, such as:

➔  Adhesions, scars and stretch marks

➔  Anxiety

➔  Arthritis

➔  Asthma

➔  Back and body pain, stiffness and soreness

➔  Chronic and acute pain

➔  Depression

➔  Easing birth labor

➔  Edema and swelling

➔  Fatigue

➔  Fibromyalgia

➔  Headaches

➔  High blood pressure

➔  Improved mental focus

➔  Improved immune function

➔  Improved mobility

➔  Increased productivity

➔  Joint pain

➔  Muscle strains and sprains

➔  Post-traumatic stress disorder

➔  Relaxation

➔  Sleep Disorders

➔  Sports Injuries

➔  STRESS

➔  Tendonitis

➔  Trauma

➔  Whiplash

Massage is an ancient art of healing.  I discovered massage following an accident that resulted in extreme pain and reduced function.  It has given my life back and I have vowed to share the healing power of touch with those desiring a better quality of life through natural means.

So, if you are ready to feel better and maintain your health, make massage a part of your wellness program.  Our therapists’ training includes:  Neuromuscular, Cranio-Sacral, Manual Lymph Drainage, Orthopedic, Cupping, Trauma, Chronic and Acute Pain, and much more.

Manual Lymph Drainage

MLD can reduce Lipodema

Primary Lymphodema

Manual Lymph  Drainage (MLD) is a gentle technique.    This delicate technique eliminates waste, toxins, excess fluid and bacteria from the body via the lymphatic system.  The effects are numerous and include general benefits to the nervous and muscular systems.  MLD is a great addition to other detoxification programs, as it encourages lymphatic fluid flow in the connective tissues.  It also promotes , facilitates healing and supports the immune system.              A MUST for pre and post surgery! It  reduces scarring, swelling, enhances the healing process, while reducing adhesions.

Most insurance companies cover  MLD with a physicians prescription.  RUCOVERED?

Kimberly  is a Certified Holistic Manual Lymph Drainage Therapist with the Jacksonville Lymphatic Wellness Associates.   Please Visit www.lymphaticwellnessassociates.com

Individual Therapy Session

$50     30 Minutes (child)

$100      60 Minutes

$130     90 Minutes

Packages

Consistent sessions (once or twice a week) done over a  short period,  will produce the best results by re-educating the lymphatic system.   We designed the following packages to make it cost effective while benefiting your health!

$450  Six Sessions  1-Hour     $75 each

$600 Nine Sessions 1-Hour     $63 each

$850 Twelve Sessions 1-Hour  $70 each

$600 Six  90 Minute Sessions  $100 each

$900 Ten 90 Minute Sessions $90 each  Installments available

Testamonials

I had MLD following my skin reduction surgery and boy what a difference it made in my ability to heal quickly!  I would recommend that anyone having plastic or reconstructive surgery to make MLD a part of their healing program.

Dee B., Jacksonville, FL

AnimalTalk for Your Pets

Like BodyTalk, Animal Talk is designed to re-establish good communication within an animal’s body. Animal Talk supports the resynchronization of the animal’s internal systems to provide fluid communication between the various components of the body, thus keeping the body sound and less vulnerable to disease.  AnimalTalk, which is more oriented to the animl professional, can be used on domestic animals or on wild animals alike As the sessions are done by “short-distance”, there is no hands-on contact with the animal, thus making it safe for the animal and AnimalTalk Practitioner.

http://www.bodytalksystem.com/learn/bodytalk/specialty_training.cfm

The BodyTalk treatment protocol is straightforward. The practitioner relies on the guidance of the animal’s natural wisdom to not only locate the weakened lines of communication but also to find the proper order in which they are to be addressed. Children and animals respond well to the treatment.

Children 12 & under and Pets $50/session  $125/session or 3-pack for $300

Testimonials

• Miracle was a happy but anxious retreiver.  Her owner had difficulty controlling her.  She was implsive and all over everyone that come to their home.  When Animal Talk was performed, it revealed trauma at birth.  Balancing that and other links calmed Miracle down greatly.  Her owners report that she is a happy and well behaved 80+ lb pup!




• Lily was the family cat that got very ill when her grandmother went to the hospital for hip replacement.  Her owner brought her in for Animal Talk.  Lilly was upset  and angry that she was left alone and missed granny very much.  Following the session, she was playing on the treatment floor and her owner reports no more sickness!

• Linda was scheduled for carpal tunnel surgery in 6 weeks when she was referred to Kim for help. After several weeks of massage therapy, Linda was feeling good and canceled the surgery. Two weeks following the cancellation, she arrived at the office with a lot of pain in her hands. Kim took the initiative and performed muscle testing to ask Linda’s innate wisdom what therapy was needed, her innate wanted BodyTalk. Kim later received a phone call from Linda saying that her hands felt great! She wasn’t sure what Kim had done or how BodyTalk worked, but was grateful it had. Linda is doing well and continues to see Kim regularly for massage and BodyTalk. ~ Linda A., Orange Park, FL
• “I suffered from allergies for 10 years. Nothing was helping.   The diet I had to adhere to was very restrictive and depressed my family as I couldn’t enjoy simple things like ice cream with them. I was referred to BodyTalk for treatment.  I was very skeptical. As a nurse with knowledge of the immune system and allergies, I didn’t expect much but wanted results. To my surprise in just 3 sessions, I was able to drink milk for the first time in years!  I was so astounded that I became a BodyTalk practitioner.     I want to share this wonderful healing technique with everyone! It’s the greatest!” ~ Julia S., Ponte Vedra, FL
• “My doctor referred me to see Kim following an auto accident. I was in so much pain throughout my body.  The headaches were so severe I couldn’t think clearly.  After several BodyTalk sessions, the headaches cleared up and I could think again.  The stress of the accident reduced greatly and I was able to drive without fear of anything happening to me.” ~Sherica M., Jacksonville, FL
• “I was scheduled for hip replacement surgery when I was introduced to BodyTalk. I was suffering with post traumatic stress disorder (PTSD) from previous surgeries. Just the thought of having surgery again frightened me so bad that I went into shock!  After 3 BodyTalk treatments, I could think about the surgery with minimal fear.  After the surgery, I received more treatments and my recovery was phenomenal! I was able to move from wheelchair to walker to cane within 48 hours!  I felt better than I had in more than 5 years!  The nurses kept asking me how I was able to heal so fast, and I kept telling them, “It’s the BodyTalk!”   Thank you, Kim for introducing me to this wonderful system of healing!”            ~ Coleman T., Jacksonville, FL

Complete List of Bodywork Services

Each Session is customized to fit your individual needs. Our specially trained therapists use “gentle” techniques that enhance the session while reducing pain; allowing for a positive experience.

DETOX

Manual Lymph Drainage

Manual Lymphatic Drainage is a form of massage that stimulates the lymphatic system with gentle massaging strokes. This delicalte technique eliminates waste, toxins, excess fluid and bacteria from the body via the lymphatic system. The effects are numerous and include general benefits to the nervous and muscular systems. MLD is a great addition to other detox measures, as it encourages fluid flow in the connective tissues. It also promotes detoxification, facilitate healing and supports the immune system.

60 minutes…$100

Cupping Massage

Cupping is an ancient method of creating a vacuum by applying suction to the skin. This relieves stagnation and is used for releasing toxins, pain, tension and stress from the body. Contracted muscles will relax releasing trapped toxins that cause pain and stiffness while bringing in fresh nutrients. It is a very relaxing technique that enhances lymph drainage while reducing inflammation and swelling.

60 minutes…$100/Kimberly

30 minutes…$50

10 minute add/on…$15

HOLISTIC

BodyTalk Massage

BodyTalk works with the body’s in born wisdom to establish balance, synchronize and communication with the mind-body complex. The Therapist uses muscle testing to communicate with the body. This accelerates healing of injuries, releases pain, tension and stress followed by a therapeutic massage that relaxes you further enabling the body to complete the healing process. Highly effective for Fibromyalgia, fatigue, chronic pain, headaches, migraines, injuries and much more. One session equal to 2 or more therapeutic massage sessions.

60 minutes…$150

Quantum Touch Massage

Quantum Touch is a hands-on technique using gentle touch to transform structural alignments of the body, relax muscles, ligaments and tendons. Combined with massage, with this unique healing technique works well with chronic and acute pain, injuries, stress and more. Accelerates healing to equal 3 1-hour massage sessions.

60 minutes…$150

Intuitive Healing

A truly unique session in which your body communicates to create a customized treatment. Our healing hands are trained to interpret the messages and release tension, stress, pain and much more!

60 minutes…$100

90 minutes…$175

ORTHOPEDIC

Orthopedic/Medical Massage is performed to treat accidents, injuries and chronic pain. Prescription from treating physician is required when filing insurance.

Deep Tissue/Neuromuscular Therapy

This addresses deep layers of tissue. It can relieve painful trigger points and break down adhesions. Deep Tissue massage is ideal for the active person who works hard and plays harder.

60 minutes…$100/Kimberly                     $80/other Therapist

90 minutes…$120

Therapeutic Cupping

Cupping is an ancient method of creating a vacuum by applying suction to the skin. This relieves stagnation and is used for releasing toxins, pain, tension and stress from the body. Fascia is released, relaxing contracted muscles allow them to return to a normal length while releasing trapped toxins that cause pain and stiffness. It is a must for post surgical procedures as it relaxes the surrounding tissue and enhances lymph drainage while reducing inflammation and swelling.

60 minutes…..$100/Kimberly

30 minutes …$50

10 minute add on …$15

Quick Fix

Did you know that 70% of the population holds stress in their neck resulting in headaches, back pain and more? Let us remove it by concentrating on areas of your body that feel the most stress: your head, neck, back, and shoulders. This treatment is perfect for relief of pain caused by working on computers, driving, stress and tension.

30 minutes…$45

60 minutes…$80

RELAXATION

Great Escape Swedish

Relaxing, gentle, long strokes soothe tension and release stress allowing you to escape everyday life. Sessions include a warm table, refreshing lotion and caring hands. escape everyday life. Sessions include a warm table, refreshing lotion and caring hands.

60 minutes…$100/Kimberly                   $80/other Therapist

90 minutes…$120

Lava Shell Massage

Shells rubbed smooth by sand, heated from the inside with the life energy of the ocean. Each and every Lava Shell is 100% real Tiger Striped Clam Shell, ecologically obtained from the crystal waters of Polynesia. The shell is composed of calcium carbonate. When activated, heated ions are released to naturally enhance your experience.

60 minutes…$100/other Therapist

90 minutes…$140